Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

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(as of Mar 19, 2025 15:04:59 UTC – Details)

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

Represents the first resource for general readers on the mode approach to schema therapyFeatures a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patternsOffers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapyIncludes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available onlineWritten by authors closely associated with the development of schema therapy and the schema mode approach
ASIN ‏ : ‎ B00RQECLNW
Publisher ‏ : ‎ Wiley-Blackwell; 1st edition (December 31, 2014)
Publication date ‏ : ‎ December 31, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 7.2 MB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 182 pages