Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book
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Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.
Represents the first resource for general readers on the mode approach to schema therapyFeatures a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patternsOffers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapyIncludes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available onlineWritten by authors closely associated with the development of schema therapy and the schema mode approach
From the Publisher
Publisher : Wiley-Blackwell; 1st edition (March 6, 2015)
Language : English
Hardcover : 193 pages
ISBN-10 : 1118877721
ISBN-13 : 978-1118877722
Item Weight : 15.6 ounces
Dimensions : 6 x 0.63 x 9 inches
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