Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

Price: $23.95 - $17.23
(as of Mar 19, 2025 12:06:10 UTC – Details)

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

Represents the first resource for general readers on the mode approach to schema therapyFeatures a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patternsOffers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapyIncludes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available onlineWritten by authors closely associated with the development of schema therapy and the schema mode approach

From the Publisher

Publisher ‏ : ‎ Wiley-Blackwell; 1st edition (March 16, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1118877713
ISBN-13 ‏ : ‎ 978-1118877715
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.9 x 1 x 8.9 inches