Somatic Therapy Guide: Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds

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(as of Mar 14, 2025 11:12:23 UTC – Details)

Ease your emotional burden by listening to your body’s wisdom…

Discover how to tune in and use its knowledge to guide you.

Have you tried every treatment you can think of, only to find that you’re still plagued by anxiety and stress?

Your experience is sadly all too common…

Research shows that 41% of adults across the world live with stress and anxiety—and most treatments are only touching the surface of it.

The problem is that we’ve become disconnected from our bodies—and this means we’re missing out on the wisdom that could help us recover. Your body is like the black box on an aircraft. It keeps a record of everything you experience—your emotions, your memories, and your behavior patterns. You may not be aware of much of it, but your body is… and it can tell you a lot about how to ease the emotional burdens you carry.

When you become aware of the sensations in your body, you can use them to help you manage your stress and recover from trauma, bringing your mind and body back into balance.

Whether you struggle with overthinking, negative thought patterns, or low self-worth, understanding your body’s subtle clues will show you the path to recovery. This comprehensive guide will show you everything you need to know to begin the process of bringing your mind, body, and emotions back into harmony.

You’ll discover:

Exactly what somatic therapy is… and clear insights into the science behind it

A deeper understanding of the connection between your mind and your body—so you can see exactly how somatic therapy can help you

A comprehensive collection of exercises and techniques that will help you ease your stress and anxiety

Essential training in building your somatic vocabulary (and why having this language will help you)

Your complete guide to somatic movement—with simple exercises and positions you can start using right away

7 steps to creating a recovery plan to address all your needs and help you move forward to a more contented future