Somatic Therapy Guide: Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage From Emotional Wounds

Price: $14.99
(as of Mar 14, 2025 14:08:12 UTC – Details)

Ease your emotional burden by listening to your body’s wisdom… Discover how to tune in and use its knowledge to guide you.

Have you tried every treatment you can think of, only to find that you’re still plagued by anxiety and stress?

Your experience is sadly all too common… Research shows that 41% of adults across the world live with stress and anxiety—and most treatments are only touching the surface of it.

The problem is that we’ve become disconnected from our bodies—and this means we’re missing out on the wisdom that could help us recover.

Your body is like the black box on an aircraft.

It keeps a record of everything you experience—your emotions, your memories, and your behavior patterns. You may not be aware of much of it, but your body is… and it can tell you a lot about how to ease the emotional burdens you carry.

When you become aware of the sensations in your body, you can use them to help you manage your stress and recover from trauma, bringing your mind and body back into balance.

Whether you struggle with overthinking, negative thought patterns, or low self-worth, understanding your body’s subtle clues will show you the path to recovery.

This is where somatic therapy comes in… and this comprehensive guide will show you everything you need to know to begin the process of bringing your mind, body, and emotions back into harmony.

Inside, you’ll discover:

Exactly what somatic therapy is… and clear insights into the science behind itA deeper understanding of the connection between your mind and your body—so you can see exactly how somatic therapy can help youKey mindfulness practices that will help you understand your body’s subtle messagesA comprehensive collection of exercises and techniques that will help you ease your stress and anxietyEssential training in building your somatic vocabulary (and why having this language will help you)Proven somatic techniques for processing trauma—safelyYour complete guide to somatic movement—with simple exercises and positions you can start using right away6 steps to creating a holistic recovery plan to address all your needs and help you move forward to a more contented futureWhat you can do to maintain motivation and continue to make progress on your recovery journey—even when you face setbacks

And much more.

If you’ve been living with low-level stress and anxiety for a while, you might be resigned to the fact that this is just the way it has to be… but there’s a brighter and more joyful future waiting for you.

Whether you’re recovering from significant trauma or you’re facing daily struggles with anxiety and stress, you can tap into your body’s wisdom and find your way toward that future.

Nothing happens in your mind without your body knowing about it—it’s time to listen and find out what it has to say!

Discover the power of the mind-body connection, and finally find the road to recovery: Scroll up and click “Add to Cart” right now!

From the Publisher

Rebuild your life

ASIN ‏ : ‎ B0DP7SLD98
Publisher ‏ : ‎ Independently published (November 27, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 148 pages
ISBN-13 ‏ : ‎ 979-8301046384
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 6 x 0.37 x 9 inches