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#1 NEW YORK TIMES BESTSELLER • Take cost of your well being with this invaluable information to every part a girl must find out about menopause throughout her hormonal transition and past—by the bestselling writer of The Galveston Food plan.
A NEW YORK POST BEST BOOK OF THE YEAR
Menopause is inevitable, however struggling via it isn’t! That is the empowering method to self-advocacy that pioneering girls’s well being advocate Dr. Mary Claire Haver takes for ladies within the midst of hormonal change in The New Menopause. A sweeping, authoritative e book of science-backed info and lived expertise, it covers each lady’s wants:
• From adjustments in your look and sleep patterns to neurological, musculoskeletal, psychological, and sexual points, a complete A to Z toolkit of science-backed choices for dealing with signs.
• What to do to mediate the dangers related along with your physique’s pure drop in estrogen manufacturing, together with for diabetes, dementia, Alzheimer’s, osteoporosis, heart problems, and weight achieve.
• The right way to advocate and put together for annual midlife wellness visits, together with questions to your physician and methods to insist on complete life care.
• The very newest analysis on the advantages and uncomfortable side effects of hormone substitute remedy.
The bible of midlife wellness, The New Menopause arms girls with the facility to safe vibrant well being and well-being for the remainder of their lives.
From the Writer
Writer : Rodale Books
Publication date : April 30, 2024
Language : English
Print size : 320 pages
ISBN-10 : 059379625X
ISBN-13 : 978-0593796252
Merchandise Weight : 1.16 kilos
Dimensions : 6.47 x 1.07 x 9.41 inches
Greatest Sellers Rank: #582 in Books (See Prime 100 in Books) #1 in Obstetrics & Gynecology (Books) #2 in Weight Loss Diets (Books) #2 in Menopause (Books)
Buyer Opinions: 4.7 4.7 out of 5 stars (4,090) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘prepared’).execute(operate(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click on’, { “allowLinkDefault”: true }, operate (occasion) { if (window.ue) } ); } }); P.when(‘A’, ‘cf’).execute(operate(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click on’, { “allowLinkDefault” : true }, operate(occasion){ if(window.ue) 0) + 1); }); });
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